Call it the time paradox: Empirically, people are working less, but feeling more overworked. The Bureau of Labor Statistics puts the average work week at 34.5 hours. The number of hours Americans work yearly has fallen from about 1,900 in the 1950s to about 1,700 now.

And yet people are always talking about how overworked they feel. A recent poll byPGi (a maker of meeting and collaboration technology) found that 88% of respondentsclaimed to work more than 40 hours a week. A recent poll by Seamless Corporate Accounts (the online food delivery company) found that 48% of respondents claimed to work nights and weekends some or all of the time.

Time use researchers know that people exaggerate their work hours, and that negative events appear more frequent than positive ones. Nonetheless, if you’re managing teams, perception matters as much as reality. So how can you keep people from feeling overworked?

1. SAVE YOUR EMAILS FOR BUSINESS HOURS.

If you sit in meetings all day, and try to preserve evenings for family time, you likely send emails at ridiculous hours. That’s fine for your work/life balance, but the problem is that people tend to respond to their bosses immediately. That leads people to keep their phones on all night. Sean O’Brien, executive vice president for strategy and communications at PGi, says he’s seen this. “Even if I said ‘no rush’ in the subject line, I’ve got a hyper-competitive team. They’ll immediately jump on it,” he says. Feel free to write emails whenever, but save them in a draft folder and send them out at 7 a.m.

2. ENCOURAGE BREAKS.

People take frequent breaks throughout the day, even if they don’t recognize they’re doing it. (Did you plan to be reading Fast Company right now?) But breaks at the computer don’t feel as refreshing as those that involve stepping away. Take people out for coffee, or start a walking club, or otherwise show your team that it’s okay to get up from the desk for 20 minutes. Some studies find breaks make people more productive anyway.

3. SHOW IT’S OKAY TO HAVE A LIFE.

If people do need to work late sometimes, let them know you don’t mind the occasional personal errand or family event during the day. Do such things yourself, and be clear that’s what you’re doing. That way people know you won’t judge them.Team members “want to know their jobs are not at stake,” says O’Brien. “They want to know they’re viewed as good employees,” even if they go to a school event.

4. HAVE PEOPLE COVER FOR EACH OTHER.

If a client is demanding around-the-clock attention, staff people so that each team member is “on call” during certain hours. That way, people can work late cheerfully two nights per week, knowing they’ll definitely get the others off.

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